Sunday, April 7, 2013

Apple Walnut Smoothie Pancakes


Smoothie Pancakes are far and away our go to breakfast. 


They're pancakes, (vessels on which to pour, spread, and smother sweet toppings) kids are happy. 
Children. 
My 5 year old thinks it is the funniest thing in the world to act like a baby goat when she is referred to as a kid. 

I, on the other hand, am free to stuff any vegetable, nut, mineral, or leftover I don't want to waste into the concoction. 

Everyone is a winner. 
Just like society today, everyone gets a blue ribbon just for showing up. 
But I digress. 
Often.

Here is a link for a basic recipe for smoothie pancakes, below is the version I used today. 


2 cups oats
1 handful kale
2 eggs
1 cup chopped frozen apples
2 cups raw milk
1/2 cup walnuts
1 teaspoon baking powder
1 teaspoon cinnamon 
dash of salt 
honey to top

Throw it all in a high powered blender and blend to smooth.
Cook on a hot griddle or pan with butter or coconut oil. 
Top with honey.



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