Wednesday, February 6, 2013
French Toast
I have to agree with Erin that breakfast is one of my favorite meals of the day!! And I know I have the best chance of getting my oldest (a very stubborn 3 year old) to eat something of value. Yes, Erin I will have more to add about picky eaters (including the story of our 24 hour soup stand off). =)) French Toast is a household breakfast staple that has healthy carbs, fat, protein and fruit/veg! What else could you ask for in a meal?
FRENCH TOAST RECIPE:
Quick morning fill‘er up! I love to sneak in a veggie puree to the dip...no one including my husband usually notices! There a ton of cookbooks and recipes out there for "sneaky foods". I use a carrot/squash blend that I pre-make and freeze in advance. I put them in mini-muffin trays then bag for an easy add in! Pre-made baby food or apple sauce are great to have on hand if you don't want to make your own! I'm all about healthy and quick....I've got things to do like go to the gym and work off that 10 lbs of baby weight that is still hanging on, not slave in the kitchen every waking minute!
3 eggs
½ teaspoon cinnamon
1/8 teaspoon nutmeg
¼ teaspoon cardamom
1 teaspoon vanilla extract
1 ½ teaspoon sugar (4-6 drops liquid stevia for no sugar)
1/8 cup milk (soy or coconut also great substitute)
1 Tablespoon cooking oil (coconut oil or butter is our favorite)
4 slices whole wheat bread
Optional: 2 Tablespoons of veggie or fruit puree (baby food or apple sauce work as well)
Crack 3 eggs in a shallow mixing bowl to dip bread into. Add spices, vanilla extract, sugar, milk and puree then mix well with a fork. Heat shallow pan to a medium heat with cooking oil. Dip each slice of bread in egg mixture on each side. Cook until golden brown on each side of the bread (about 4 minutes each side).
Labels:
apple sauce,
breakfast,
butter,
coconut oil,
eggs,
french toast,
puree,
stevia
Tuesday, February 5, 2013
Cinnamon and Sugared Pecan Salad
Call me transparent, but the better and treaty-er it sounds the higher my kids' enthusiasm is in eating it.
1 head Romain
2 handfuls Spinach
1 cup blueberries
1/4 red onions diced
1/4 cup feta crumbled
1/2 cup cinnamon and sugar almonds
(brown raw pecans in pan with a bit coconut oil, toss in jar with cinnamon and sugar to taste, keep around to sprinkle on salads)
1/2 cucumber chopped
(slice other part of cucumbers for water glasses at the table to make it a fancy meal, according to my offspring)
Dressing:
1 cup olive oil
1/4 cup balsamic vinegar
1 clove garlic
salt and pepper to taste
Keep a large dressing made up and dress salads to taste.
Put it all together.
Monday, February 4, 2013
Must Vent!!
OK, I almost left the dinner table last night to come VENT!! Sometimes I feel like giving up on my picky household!
The dinner scene:
Husband: "What is this salad dressing?" Translation: "I don't like it."
Three Year Old: "I don't want lasagna." Translation: "Please can I have cereal."
AHHHHHHHHHHHHHH!!!!! WHY DO I BOTHER (yes there is anger in that statement)!!
At least the four month old can't talk yet (and only drinks mama's milk). I have hope that he will be a good eater!!
I will wake up and try again!
Can anyone relate?? Erin, don't answer! Jessica, I know you have stories!!
Don't worry I can laugh at my pouting at the dinner table =))
The dinner scene:
Husband: "What is this salad dressing?" Translation: "I don't like it."
Three Year Old: "I don't want lasagna." Translation: "Please can I have cereal."
AHHHHHHHHHHHHHH!!!!! WHY DO I BOTHER (yes there is anger in that statement)!!
At least the four month old can't talk yet (and only drinks mama's milk). I have hope that he will be a good eater!!
I will wake up and try again!
Can anyone relate?? Erin, don't answer! Jessica, I know you have stories!!
Don't worry I can laugh at my pouting at the dinner table =))
Sunday, February 3, 2013
Baked Chard Chips
This recipe found on about a million other websites and cookbooks these days! This is one of two "green things" my 3 year old will eat! The other being seaweed snacks! These take a little effort to make, but the result is worth it.
BAKED CHARD CHIPS RECIPE
A close friend of the kale chip, which is a great one as well.
I bunch of fresh chard
2 tablespoons of olive oil
Salt
Pre-heat the oven to 400 (375 convection). Wash chard thoroughly and dry. Cut away the thick stocks and place smaller pieces in a medium bowl. Pour olive oil over the chard and massage until the oil has soaked in. Spread out flatly on metal baking pan and sprinkle with little salt (the leaves will shrink up so don’t get too crazy with the salt!). Bake for 4-7 minutes depending on your oven. Keep a look out for slightly brown edges; these can get away from you easily and they go from great to garbage!!
Labels:
chard chips,
kale chips,
olive oil,
recipe,
recipes,
salt,
snacks
Saturday, February 2, 2013
Your Heirloom Pantry
Here are some items that I keep on hand and stocked for back up! You might be surprised by a few things you find on the list This IS NOT a list of EVERY pantry essential, just the ones we use that might be uncommon to your regular grocery list.
o Good Oils -
· Olive Oil – Used daily! Salads, low heat cooking,
· Coconut Oil - Actually a solid until you heat it up. Good for high heat and great flavor!
· Grapeseed Oil - very good for high heat and no strong flavor. I use instead of potentially GMO canola oils.
o
Sea Salt – Lots of wonderful claims of health and minimally processed
Sea Salt – Lots of wonderful claims of health and minimally processed
o
Organic Chicken Broth – Get low sodium and a list of ingredients you can understand!
Organic Chicken Broth – Get low sodium and a list of ingredients you can understand!
o
Make Your Own ‘box mixes’ for Cakes, Pancakes, and Waffles - More to come on this!
Make Your Own ‘box mixes’ for Cakes, Pancakes, and Waffles - More to come on this!
o
Fresh Seasonal Fruits and Veggies – Local weekly pick up delivery services from are wonderful for variety and reasonable prices. Look into Community Supported Agriculture in your area.
Fresh Seasonal Fruits and Veggies – Local weekly pick up delivery services from are wonderful for variety and reasonable prices. Look into Community Supported Agriculture in your area.
o
Dried Beans – Soak overnight or get the quick soak varity…..
Dried Beans – Soak overnight or get the quick soak varity…..
o
Canned Organic Beans and Tomatoes - If you can’t handle dried beans or just love your can opener!
Canned Organic Beans and Tomatoes - If you can’t handle dried beans or just love your can opener!
o
Good Vinegars -
Good Vinegars -
· Quality Apple Cider Vinegar – Apparently the cure to every ailment known to mankind and it taste great!
· Rice Vinegar
· Red and White Wine Vinegar – Save the plain vinegar for cleaning and washing!
o Romano/Parmesan – Fantastic flavor allowing you to use less then a typical cheese
o
Honey – Local raw has many wonderful health claims!
Honey – Local raw has many wonderful health claims!
o
Soy, Almond or Coconut Milk – Wonderful to mix it up in recipes and your gut.
Soy, Almond or Coconut Milk – Wonderful to mix it up in recipes and your gut.
o
Butter – Yes, real butter in moderation we believe is much better for you than “plastic” in a plastic tub!
Butter – Yes, real butter in moderation we believe is much better for you than “plastic” in a plastic tub!
o
Yogurt – Greek variety has lots of protein, acts like sour cream and is so good for you in countless ways.
Yogurt – Greek variety has lots of protein, acts like sour cream and is so good for you in countless ways.
o
Liquid Stevia – Wonderful sugar substitute that come from a real plant not manufacture in one!
Liquid Stevia – Wonderful sugar substitute that come from a real plant not manufacture in one!
Friday, February 1, 2013
Trail Mix
Send it in lunches, take a baggie to the movies, bring it to the park, keep a few small baggies in your purse.
5 parts Cheerios
1 part banana chips
1 part raisins
1 part raw sunflower seeds
1 part chocolate chips
1 part raw almonds
1 part raw pumpkin seeds
Dutch-influenced Baby
My family loves Dutch Baby, a puffy pancake baked in a cast iron skillet, served right out of the oven.
I love the name. I get hung up on the origins and meanings of names and such. Whether it's a song, a recipe, a book, a city, a wildflower, a tree, I can't let it go.
To me, why a Dutch Baby is called that is fairly obvious. When done right, a Dutch Baby comes out of the oven a beautiful bundle of perfectly golden, puffy lightness that you almost want to cuddle with. While my actual babies are not at all Dutch, they were both delightfully chubby, round in every detail, dimpled, and folded as infants. Oh, those irresistably puffy little fingers and toes...I remember realizing with perfect clarity why parents and grandparents, or anyone who loves a baby, is compelled to say, "Oh, I could just eat you up!" A well-made Dutch Baby pancake has many of those qualities. Well, kind of. I'm just saying I know why they were named after a baby.Unfortunately my sense of humor has not evolved past seeing hilarity in referring to this pancake as if it were an actual Dutch baby. My daughter's has, years ago. In fact, I think she has always merely tolerated my ridicuous comments ("I'm not saying I understand the ways of the Dutch, just that their babies are delicious..."). My son, who appreciates the macabre much more than his sister, has even grown weary of my routine. My husband, although he is not able to eat breakfast with us most mornings, would probably say it is so overused by me that it doesn't even warrant a too-far card.
What is generally used to measure the worthiness of a Dutch Baby (hee hee) is it's puffiness factor. In this recipe, the rising quality of the pancake is foregone. Traditionally white flour is used, and dairy milk, and with the substitutions for these in this recipe you will not get that puffy of a pancake. But even the proudest, puffiest Dutch Baby begins to deflate almost immediately when taken out of the oven. I cut it in pieces before serving it, so by the time it reaches the table it is totally flat anyway. And my family doesn't miss the puffiness in the least. What is gained by replacing the white flour in this (and perhaps the dairy milk, although I won't knock dairy. I use raw milk for this just as often as soy, as raw milk is awesome) is a richer, nuttier, more complex flavor and texture. And more protein and nutrient-packed, if only slightly more complex, carbs. In other words, my kids don't get hungry again as fast!
So hence the name of this pancake; I cannot in good conscience call it a Dutch Baby, as it does not come out of the oven a puffy little bundle of joy. But it is delicious...if not barbaric (don't worry, I just gave myself a too-far card).
4 eggs
1 cup soy milk
3/4 cup whole wheat flour*
1/4 cup almond flour (aka almond meal)
1/2 tsp vanilla
1/8 tsp sea salt
1/4 cup butter (or less, but a truly decadent Baby is rich and buttery)
Preheat oven to 425 and place oven rack near the bottom of the oven. Place butter in large cast iron skillet, and place skillet in oven. In a medium bowl beat eggs lightly and thoroughly mix eggs and milk. Add vanilla and salt. Add flour and almond meal and mix until smooth, but try not to over-beat. When the butter is completely melted take skillet out of oven and swirl butter around, tilting skillet to coat the sides. Pour mixture into skillet. Bake for 15 minutes. Do not open oven door, but lower temp to 350. Bake another 10-15 minutes, until golden.
I serve with maple syrup, or honey, or even jam.
* Erin discovered that using oat flour (grinding oats in food processor until flour-consistency) takes it to next level yumminess. I was too lazy this morning to grind oats. Actually I woke up late. Anyway, I made the recipe call for whole wheat flour because that is what I took a photo of this morning.
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