Your Heirloom Pantry

Here are some items that I keep on hand and stocked for back up! You might be surprised by a few things you find on the list This IS NOT a list of EVERY pantry essential,  just the ones we use that might be uncommon to your regular grocery list.

o   Good Oils -

·      Olive Oil – Used daily! Salads, low heat cooking,

·      Coconut Oil - Actually a solid until you heat it up. Good for high heat and great flavor!

·      Grapeseed Oil - very good for high heat and no strong flavor. I use instead of potentially GMO canola oils.

o   
    Sea Salt – Lots of wonderful claims of health and minimally processed

o   
    Organic Chicken Broth – Get low sodium and a list of ingredients you can understand!

o   
    Make Your Own ‘box mixes’ for Cakes, Pancakes, and Waffles - More to come on this!

o   
    Fresh Seasonal Fruits and Veggies – Local weekly pick up delivery services from are wonderful for variety and reasonable prices. Look into Community Supported Agriculture in your area.

o   
    Dried Beans – Soak overnight or get the quick soak varity…..

o   
    Canned Organic Beans and Tomatoes  - If you can’t handle dried beans or just love your can opener!

o   
   Good Vinegars -

·      Quality Apple Cider Vinegar – Apparently the cure to every ailment known to mankind and it taste great!

·      Rice Vinegar 

·      Red and White Wine Vinegar – Save the plain vinegar for cleaning and washing!

o   Romano/Parmesan – Fantastic flavor allowing you to use less then a typical cheese

o   
    Honey – Local raw has many wonderful health claims!

o   
    Soy, Almond or Coconut Milk – Wonderful to mix it up in recipes and your gut.

o   
    Butter – Yes, real butter in moderation we believe is much better for you than “plastic” in a plastic tub!

o   
    Yogurt – Greek variety has lots of protein, acts like sour cream and is so good for you in countless ways.

o   
    Liquid Stevia – Wonderful sugar substitute that come from a real plant not manufacture in one!