Kale Breakfast Bowl
Bunch or two of Kale
Olive Oil
Nutritional Yeast
Scrambled Eggs
Black Beans
Shredded Mozzarella Cheese
Bacon ~ any flavor will do; turkey, tofu... go hog wild.....sorry
Salsa
Greek Yogurt
Obnoxious right?? Not having any quantities!?!
This is more of a "to taste" recipe and it will depend on the size and tastes of your family.
Method
Cook bacon on griddle or cover and bake in oven,
Line cookie sheet with parchment paper.
Fill with Kale, not layered too thickly but bunched.
Drizzle with olive oil.
Bake the Kale at 385 (such an overlooked cooking temperature) for about 5-7 minutes, until crispy but not brown. You'll have to experiment with your oven to get your personal cooking time down.
When you take out of the oven sprinkle with nutritional yeast and salt to taste.
While the kale is cooking scramble eggs with milk. You can add the cheese to the eggs now and make cheesy scrambled eggs or you can save for later.
And at the same time heat beans in a small pot.
Then throw it all in a bowl and serve or let everyone assemble their own like a taco bar sort of thing.
Bunch or two of Kale
Olive Oil
Nutritional Yeast
Scrambled Eggs
Black Beans
Shredded Mozzarella Cheese
Bacon ~ any flavor will do; turkey, tofu... go hog wild.....sorry
Salsa
Greek Yogurt
Obnoxious right?? Not having any quantities!?!
This is more of a "to taste" recipe and it will depend on the size and tastes of your family.
Method
Cook bacon on griddle or cover and bake in oven,
Line cookie sheet with parchment paper.
Fill with Kale, not layered too thickly but bunched.
Drizzle with olive oil.
Bake the Kale at 385 (such an overlooked cooking temperature) for about 5-7 minutes, until crispy but not brown. You'll have to experiment with your oven to get your personal cooking time down.
When you take out of the oven sprinkle with nutritional yeast and salt to taste.
While the kale is cooking scramble eggs with milk. You can add the cheese to the eggs now and make cheesy scrambled eggs or you can save for later.
And at the same time heat beans in a small pot.
Then throw it all in a bowl and serve or let everyone assemble their own like a taco bar sort of thing.
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