Yes the great salmon debate! To eat salmon or not to eat salmon. =)) Farm-raised, color added....how did we get here? OK, I'm not going to debate that here but it is something to think about for sure. I still like salmon and fortunately we can get nice wild Sockeye salmon here in the Northwest, so that is what we choose to eat regularly.
Here is one of our household favorites, fixes in a flash and goes with any side dish!
Seared Salmon Recipe
4 boneless salmon filets (works with skin or no skin)
½ teaspoon sugar
½ teaspoon garlic salt
¼ teaspoon mustard seed
½ teaspoon paprika
1 tablespoon coconut oil
Variation:
Use any of your favorite dry spice mix to dredge the salmon before cooking.
Mix spices and spread on a shallow plate. Dredge both sides of salmon in dry spice mixture. Heat oil in a pan on high heat until hot. Sear salmon on each side for 3 minutes!
Here are some great articles on salmon:
Eating Well Salmon Article
Organic Consumers Association on Fish Sustainability
Go Fish,
Bretta =)
bretta.vemma.com
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