Friday, January 18, 2013
Smoothie Pancakes
I promise to add pictures asap but I want to start putting this on now. The sooner you start making these the happier a person you'll be. You'll forgive the photo digression eventually.
Smoothie Pancakes are far and above my favorite thing to make for the family. They are the easiest way to ‘sneak’ in veggies and other healthy foods while still appealing to the crowd.
They are a great way to introduce your kids to different colored foods; green, purple, and yellow in natural ways which will make their appearance later less off-putting. The possibilities are literally endless and your creativity is your only limit. Here is a basic recipe from which to start.
2 very large handfuls spinach
1 1/2 cup oats (old fashioned rolled, not quick cooking)
1 cup milk (add more to desired thinness)
pinch of salt
1 teaspoon of baking powder
2 large eggs or 3 small eggs
10 almonds
1 frozen banana (fresh is fine, frozen is just more likely in my house)
1/2 tablespoon oil
pinch of sea salt
cinnamon to taste
Throw all ingredients in blender - the better your blender, the better!
Cook on hot skillet or griddle as you would traditional pancakes.
Topping suggestions: syrup (the real, pure, maple sort, in moderation of course), honey (raw, local), fruit spread, fruit salsa, regular salsa, lemon curd.
We put a fried egg on top for anyone in the mood and occasionally serve with a breakfast meat.
Alternative ingredient ideas that actually work~
Spinach: Kale, Chard, Brussels Sprouts
Oil: Coconut oil, flax seeds
Milk: any milk substitute works including yogurt
Almonds: any nut
Additions: Apples (quartered with peel and core)
Blueberries, raspberries, cherries
Once the family is used to the change from traditional pancakes you can stir in some corn, peas, cocoa nibs, hemp seeds, or whatever other superfood of the moment floats your boat.
You get the idea; the possibilities are endless.
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